Stress Relief Therapy. #LifeStruggle

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Stress and Anxiety  

Sometimes it drags the people in depression and lack of public speaking.

It makes people less creative and more fearful of anything.

Some people deal with it very beautifully and win the life game.

But some people lose the hope of life.

Why and how Stress impacts on our daily life?

Stress can come from our work routine as we are not giving much time to explore the beauty of this amazing world. People stressed out because of family problems, day to day busy schedule, etc. Busy people are making more problems for themselves as they are looking for their physical and mental health.

What to do?

We cannot provide any remedy for it if the person who struggles with stress, is not willing to deal with it. Still, we can do some small things:

  • Go for the morning walk and talk to yourself.
  • Give some free and alone time so that you can give yourself some good advice.
  • Join yoga centers, best for health and fitness.
  • Play with kids and pets.
  • Do what you love (I love shopping)
  • meditation is also good.
  • Play slow songs for some good sleep.

Song dedicated to this beautiful life:-

Ae zindagi gale laga le
Ae zindagi gale laga le
Humne bhi tere har ik gham ko
Gale se lagaya hai, hai na (x3)

Aye zindagi gale laga le
Aye zindagi..

Lyricsted: http://www.lyricsted.com/ae-zindagi-gale-laga-le-dear-zindagi/#ixzz5B7T6pEqk

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33 Comments Add yours

  1. Заниматься любимыми делами – всегда отличный вариант =)

    Liked by 2 people

    1. divya vaidya says:

      Да, лучшая терапия.

      Liked by 1 person

  2. jottingink says:

    Stress is now common problem in all stages of life .Good tips for dealing with it .

    Liked by 2 people

    1. divya vaidya says:

      Yes, it is.
      Thank you that you liked it.

      Like

  3. I think we all love shopping! 😉

    Liked by 2 people

  4. fantac.cisse says:

    Thank you for this article, it’s very helping!

    Liked by 2 people

    1. divya vaidya says:

      It’s my pleasure 🙂

      Liked by 1 person

  5. Ravisingh says:

    Very nice! i loved this post!

    Liked by 2 people

    1. divya vaidya says:

      Thank You So much Ravi 🙂

      Like

  6. leye555 says:

    Nice post. Although I just began following, I feel you deserve the Liebster Awards. So I have taken the liberty of nominating you. Please follow the link to see the rules. http://aaeon159532231.wordpress.com/2018/04/05/liebster-award-nomination

    Liked by 2 people

    1. divya vaidya says:

      Thank You So Much for Nomination and appreciating my post 🙂

      Like

  7. leye555 says:

    Nice post. Although I just began following, I feel you deserve the Liebster Awards. Please follow the link to see the rules. http://aaeon159532231.wordpress.com/2018/04/05/liebster-award-nomination

    Liked by 2 people

    1. divya vaidya says:

      Thank You So Much for Nomination and appreciating my post 🙂

      Like

    1. divya vaidya says:

      Thank You 🙂
      I will check it out for sure.

      Liked by 1 person

  8. good advice given on how to address stress

    Liked by 2 people

  9. Awesome post, thanks for sharing. Yes, crazywriterof6 you’re right we all love shopping.

    Liked by 2 people

    1. divya vaidya says:

      Thank you for liking it 🙂

      Liked by 1 person

  10. iScriblr says:

    Hey! Hope you are doing great! I’ve nominated you for the 3 Days, 3 Quotes Tag. Would love for you to participate. (PS – No compulsion tho!) 🙂
    http://iscriblr.com/3-days-3-quotes-tag-day-3-musical/

    Liked by 3 people

  11. MZ says:

    Love that song 😍

    Liked by 3 people

  12. Alina smith says:

    nice blog post! dear. you have explained this therapy. thank you for this amazing blog post.

    Liked by 2 people

    1. divya vaidya says:

      HI Alina,
      You most welcome.

      Liked by 1 person

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